Soup

Sweet Potato + Miso

Inspired by: umami-rich sweet potato soup

*Contains: Tree Nuts (Coconut) and Soy

Description

When we want that cozy feeling that only soup can offer, this is our hearty (but not heavy) go-to. Sweet potato, cauliflower, and coconut create a velvety texture, lightly spiced with jalapeño and enriched with the deep umami flavors of white miso, tamari, and reishi and tamari mushrooms.

All ingredients

sweet potato, organic cauliflower rice, water, organic coconut meat, organic white miso (organic soybeans, organic rice, koji spores, sea salt, water), organic jalapeno, organic tamari (water, soybeans, salt, alcohol [to preserve freshness]), organic green onions, organic ginger puree, kelp powder, organic reishi mushroom powder, organic cayenne pepper, organic chaga mushroom powder.

Please refer to the product label for the most accurate nutrition, ingredient, and allergen information.

Nutrition Facts

1 Serving per container

Serving size 1 container (282g)

Amount per serving

Calories 270

% Daily value*

Total Fat 5g

Saturated Fat 4g

20%

Trans Fat 0g

Cholesterol 0mg

Sodium 840mg

37%

Total Carbohydrate 48g

17%

Dietary Fiber 10g

36%

Total Sugars 19g

Includes 0g Added Sugars

Protein 7g

14%

Vitamin D 0mcg

Calcium 88mg

Iron 3mg

17%

Potassium 866mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key ingredients

Sweet Potato

One medium sweet potato makes an excellent source of vitamin A to maintain eye health and a good source of fiber to help with digestion.

Cauliflower

A serving of cauliflower is an excellent source of vitamin C, which supports a healthy immune system, and a good source of folate, which helps maintain a healthy heart.

Coconut

Subtly sweet and nutty in flavor, coconut is the ultimate tropical fruit that brings a richness to recipes and makes a good source of dietary fiber.

White Miso

Made from fermented soybeans, white miso contains all essential amino acids, making it a complete protein that allows the body to digest key vitamins and minerals more easily.

Kelp

Kelp is an allstar vegetable of the sea; it's a nutrition powerhouse that also works hard to clean carbon from the atmosphere. A serving of kelp is also rich in magnesium, needed for energy production.

Reishi

The reishi mushroom is an adaptogen that has been shown to both boost the immune system and prevent cell mutation, with an added life span-extending bonus.

How to prep

1 Remove wrap and discard seal. Cook in this bowl or transfer to any microwave-safe bowl of your choice. Add 3/4-1 cup of coconut milk or broth. Heat on high for 3 minutes. Stir. Heat for an additional 2-3 minutes.
2 Make sure to follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
3 Enjoy with caution: contents may be hot.

1 Remove film. For stovetop, pour into pot, add 1 cup of water or broth, then break apart and disperse evenly in pot. Cook over medium-high heat, stirring occasionally for 4-6 minutes.
2 Make sure to follow directions carefully. Cook with care & do not leave unattended while cooking. Cook to an internal temperature of 165°F.
3 Enjoy with caution: contents may be hot.