Gluten free breakfast ideas 

Simple gluten-free breakfast options for busy mornings.

Start your day right with a nourishing, gluten-free breakfast.

Mornings are always go-go-go! But the time (and effort) it takes to fix up a balanced and tasty breakfast can turn that quick energy to slow-slow-slowww. Oftentimes, we just reach for that granola bar or a bowl of lackluster cereal. 

We know you need your morning power-up without second guessing what you’re putting in your body. Who wants to start the day with worry or stress? 

Daily Harvest is here to make your mornings quick, easy, and oh-so-gluten-free. Yep, with our wide variety of gluten free-breakfast options, you’re sure to never get stuck in a bland breakfast slump. 

Btw, our chef-crafted menu is made up of 100% gluten-free food. That’s right. So you can enjoy delicious grain-free lunches, dinners, desserts and even snacks.

Gluten-free breakfasts that everyone will love.

Breakfast time is many people’s favorite meal, a moment to hype yourself up for the day and make sure your body is feeling its best. From your first morning sip to your last bite before heading out the door, Daily Harvest has you covered. 

We know the importance of getting your nutrients first thing in the morning so all of our tasty and nourishing breakfast options are here to fill you up with sustainably sourced fruits, veg, and all the superfoods you could ask for. 

Here’s our lineup of gluten-free breakfast options:

• Cool and refreshing Smoothies

• Energizing Breakfast Bowls (filled with gluten free oats, chia, or flax seed)

• Brunch-y  Harvest Bowls

• Snacky Bites 

We’ve got 120+ craveworthy dishes and beverages on our menu. The REAL struggle is figuring out which item to eat first for breakfast. To make things easy, we picked out a few faves for you.

Gluten-free breakfast ideas for groups, kids, and on the go.

Smoothies: Start sipping fan fave flavors like Dragon Fruit + Lime, Cold Brew + Cacao, Mango + Papaya, and Blueberry + Hemp. Smoothies are filled with fruit + veg and ready-to-blend so all you need to do is add your choice of liquid and give it a whirl. Grab your drink and dash out the door or enjoy as you WFH. Easy peasy. Smoothies are a great gluten free breakfast idea and come in dozens of different flavor combos so you’ll never be bored.

 Breakfast Bowls: Go sweet or savory with best-sellers like Strawberry + Goji Berry, Apple + Cinnamon, and Cremini + Miso. Foragers These bowls offer a great source of fiber for breakfast, packing pack a punch with gluten-free oats, chia seeds, grains, juicy fruits, and leafy greens.

Harvest Bowls: Warm, savory, satisfying and loaded with all the right ingredients including nutrient-packed veggies, grains, spices, and superfoods. Give these go-to combos a try: Sweet Potato + Wild Rice Hash, Brussel Sprouts + Tahini, Spinach + Shiitake Grits, and Broccoli + Cheeze (hello, nutritional yeast).

What can you eat for a gluten-free breakfast?

Here are some of the most common ingredients in gluten-free breakfast recipes:

• Greek yogurt

• Hash browns

• Corn tortillas

• Steel-cut oats

• Coconut oil

• Gluten-free flour (such as almond flour, brown rice flour, teff flour, oat flour, tapioca starch)

• Eggs (scrambled eggs, hard-boiled eggs, omelets… you get the idea)

• Fresh seasonal fruit

• Dried fruit

• Sweet potato 

• Sugar

• Avocado

• Peanut butter (or any nut butter)

• Spinach or baby kale

Meal prep tip: Prepare ingredients like oatmeal or eggs the night before so that you can easily grab them in the morning, saving you time while still enjoying a nourishing gluten free breakfast.

Now, let’s talk about gluten basics.

Gluten is a protein found in many grains such as wheat, barley, and rye. It’s commonly found in everyday foods like pasta, bread, pizza, and cereal. Gluten has no essential nutrients but most people can tolerate gluten just fine. Folks with celiac disease, a wheat allergy, or gluten sensitivity may have severe discomfort or health issues from eating gluten. 

If you experience issues when eating gluten, you may need to cut gluten from your diet. So, what does “gluten-free diet” mean?

You’ll need to avoid this list of ingredients with gluten:

• Wheat bran

• Wheat flour

• Spelt

• Durum

• Kamut

• Semolina

• Barley

• Rye

• Triticale (a hybrid crop that combines wheat and rye)

• Malt

• Brewer’s yeast

The above ingredients are found in a lot of common foods like pizza, bread, and pasta. Be sure to double-check that whatever you’re eating doesn’t have those ingredients. As long as you avoid those ingredients, your breakfast should be good to go!

Gluten free breakfast options at Daily Harvest.

Daily Harvest’s menu is gluten-free all day, every day. 

Need a mid morning pick-me-up, quick high protein breakfast, or gluten free breakfast option? Reach for another energizing smoothie, or throw your favorite Breakfast Bowl gluten free oatmeal in the microwave for a boost. We are there for you throughout your busy day without you having to check the ingredient list five times to make sure there’s no sneaky gluten hiding somewhere. We make eating gluten-free as easy as can be.