Frozen isn't a compromise.
It's the point.
Whatever the week throws at you,breakfast is covered
Four oat bowls. Real ingredients, nothing you don't need.
Four flavors.
Every ingredient earns its spot.
These aren't your average oat bowls. Each bowl is designed with 16g+ plant protein and 7g+ fiber to keep you satisfied, without slowing you down.
Blueberry Maple Pecan
Fresh-from-the-oven vibes. Blueberries and mulberries bring a sweet-tart note to the oats, while pecans and maple syrup add a hint of caramel sweetness. Sweet potato and flax seeds bring hidden veggies and extra nutrition to every bite. A complete, single-serve oat bowl portioned just for you, ready in minutes.
- 11g Fiber
- 17g Protein
- Certified organic
- Gluten, Dairy & Lactose-free
- Made from fruits & veggies
- Prep hot or cold
Tastes like
blueberry pecan crumble
What's inside our Blueberry Maple Pecan
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Mixed Berry
Cozy comfort, with a bright twist. Strawberries, raspberries, and goji berries meet hearty oats and flax seeds in a creamy, satisfying bowl. Cauliflower brights hidden veggies and extra nutrients to every bite. A complete, single-serve oat bowl portioned just for you, ready in minutes.
- 12g Fiber
- 17g Protein
- Certified organic
- Gluten, Dairy & Lactose-free
- Made from fruits & veggies
- Prep hot or cold
Tastes like
a spoonful of strawberry jam
What's inside our Mixed Berry
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Dark Chocolate Hazelnut
Dessert, but breakfast. Rich cacao and roasted hazelnuts mix with hearty oats in a warm, creamy bowl while pumpkin seeds and flax seeds add a special touch of salty-sweet goodness. Cauliflower brings a boost of hidden veggies to every bite. A complete, single-serve oat bowl portioned just for you, ready in minutes. Previously known as Hazelnut Cacao Protein.
- 10g Fiber
- 17g Protein
- Certified organic
- Gluten, Dairy & Lactose-free
- Made from fruits & veggies
- Prep hot or cold
Tastes like
your favorite hazelnut spread
What's inside our Dark Chocolate Hazelnut
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Apple Cinnamon
A classic, made better. Cinnamon-spiced apples and hearty oats come together with walnuts, flax seeds, and almond butter, while dates add a touch of sweetness. Cauliflower rounds it out for hidden veggies and extra nutrients in every bite. A complete, single-serve oat bowl portioned just for you, ready in minutes.
- 7g Fiber
- 16g Protein
- Certified organic
- Gluten, Dairy & Lactose-free
- Made from fruits & veggies
- Prep hot or cold
Tastes like
mom's famous apple pie
What's inside our Apple Cinnamon
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Blueberry Maple Pecan Protein
Nutrition Facts
Nutrition Facts
1 Serving per container
Serving size
1 container (147g)
Amount per serving
Calories
460
% Daily value*
Total Fat
19g
24%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
95mg
4%
Total Carbohydrate
56g
20%
Dietary Fiber
11g
39%
Total Sugars
15g
Includes 4g Added Sugars
8%
Protein
17g
23%
Vitamin D
0mcg
0%
Calcium
140mg
11%
Iron
5.1mg
28%
Potassium
440mg
9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Mixed Berry Protein
Nutrition Facts
Nutrition Facts
1 Serving per container
Serving size
1 container (147g)
Amount per serving
Calories
350
% Daily value*
Total Fat
7g
9%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
55g
20%
Dietary Fiber
12g
43%
Total Sugars
15g
Includes 0g Added Sugars
0%
Protein
17g
22%
Vitamin D
0mcg
0%
Calcium
110mg
8%
Iron
3.8mg
21%
Potassium
550mg
12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Dark Chocolate Hazelnut Protein
Nutrition Facts
Nutrition Facts
1 Serving per container
Serving size
1 container (112g)
Amount per serving
Calories
430
% Daily value*
Total Fat
16g
21%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
54g
20%
Dietary Fiber
10g
36%
Total Sugars
19g
Includes 1g Added Sugars
2%
Protein
17g
20%
Vitamin D
0mcg
0%
Calcium
110mg
8%
Iron
5.8mg
32%
Potassium
490mg
10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Apple Cinnamon Protein
Nutrition Facts
Nutrition Facts
1 Serving per container
Serving size
1 container (152g)
Amount per serving
Calories
360
% Daily value*
Total Fat
15g
19%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
40g
15%
Dietary Fiber
7g
25%
Total Sugars
11g
Includes 0g Added Sugars
0%
Protein
16g
20%
Vitamin D
0mcg
0%
Calcium
90mg
7%
Iron
3.4mg
19%
Potassium
330mg
7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
May be HSA/FSA Eligible with TrueMed.
Prep in Minutes
Two ways to enjoy
-
30s: Pour
Add 1/2 - 3/4 cup of your favorite liquid and stir.
-
1 min: Heat
Microwave (1100W) on high for 1 minute.
-
1 min: Stir and heat
Stir and heat for an additional minute.
-
30s: Pour
Add 1/2 - 3/4 cup of your favorite liquid and stir.
-
6+ hrs: Soak
Pop the cover back on. Soak in the fridge for 6+ hours, then wake up to breakfast.
WHY FROZEN
We freeze our oat bowl ingredients at peak ripeness. Not to preserve them, but to protect everything good inside them.
-
Harvested at peak ripeness
Fruits and vegetables are frozen the moment they're at their most nutritious, not picked early to survive a long supply chain.
-
Vitamins locked in
Freezing stops nutrient loss in its tracks. What's sealed in at harvest is what ends up in your bowl. Nothing degrades on a shelf.
-
No preservatives needed
When you freeze food properly, you don't need additives, stabilizers, or anything artificial to make it last. The cold does the work.
-
Ingredients you recognize
Every ingredient earns its place. If it doesn't belong in a real kitchen, it doesn't belong in your bowl.
Your New Daily Ritual
Oat bowls
You return to every day
Build a routine that you actually look forward to.
Your New Daily Ritual
Oat bowls
You return to every day
Build a routine that you actually look forward to.
Backed by the highest standards
As part of the Chobani family, everything we make meets strict standards for sourcing, quality, and testing. So you don't have to think twice.
